How to Clear Your Sinuses

Ways to Clear Your Sinuses

When sinuses become inflamed and infected, they can cause individuals to experience uncomfortable symptoms. But how do they get this way? Healthy sinuses are empty chambers in the face and forehead. They are responsible for adding moisture to the air we breathe and act as protective shock absorbers in case of trauma. Allergies, immune issues, bacteria, polyps, and more can cause sinusitis, creating symptoms that are not limited to nasal congestion, runny nose, post nasal drip, headaches, and loss of taste and smell. Individuals suffering from acute sinusitis can get relief by trying at home remedies. Learn about different ways to clear your sinuses with the expert team at Breathe Clear Institute. 

Purchase a Nasal Spray

Nasal sprays can be very effective for those suffering from symptoms of sinusitis. They can be purchased over the counter at your local pharmacy, with the option of choosing either a saline spray or decongestant. To clear your sinuses, cover one of your nostrils and hold the bottle under the other. With your mouth closed, you will inhale the solution by either pumping or squeezing the bottle. It is important to read the instructions carefully to determine how much and how often it should be used. 

Use a Nasal Irrigation System

Another helpful way to clear your sinuses is by using a nasal irrigation system. Nasal irrigation systems work by squeezing a saline solution into the upper nostril. The solution will then exit through the opposite nostril along with any mucus and bacteria. It is important to breathe through your mouth while draining occurs. When creating a saline solution, using distilled water is recommended to prevent infection. 

Invest in a Humidifier

When your sinuses are congested, a humidifier may help alleviate them. Humidifiers add moisture to the air, allowing mucus to loosen and drain from the sinuses. They can be especially helpful during the winter months when the air is more dry due to heating. 

Stay Hydrated  

Lastly, it is important to drink plenty of water to keep your sinuses healthy and clear. Why water you may ask? Water helps keep mucus thin, which can help prevent congestion. 

Schedule an Appointment with Breathe Clear Institute to Clear Your Sinuses and Get the Relief You Need

If you find that these remedies are not working for you or you believe your condition is more severe, contacting a trusted ENT is vital. Dr. Davis at Breathe Clear Institute specializes in conditions affecting the sinuses and he will get to the root of your issue so that you can get back to leading a healthy life. If symptoms persist, it is possible that you may be suffering from chronic sinusitis. Chronic sinusitis is characterized by inflammation and infection for three months or longer. Common symptoms include nasal discharge, congestion, facial pain, pressure in the sinus region, and loss or reduction in the sense of smell. Breathe Clear is currently offering a clinical trial for chronic sinusitis. In order to qualify, potential participants must be 18 years or old and have experienced two of the aforementioned symptoms for a minimum of 12 weeks. Our personalized, comprehensive approach to care allows us to offer our patients the most effective treatment options available, so you can rest assured that you are in good hands. 

The time to breathe clear is now. Get the relief you need today by scheduling an appointment. 

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