Home Remedies for Relieving a Sore Throat

Natural Sore Throat Remedies

The winter time is accompanied by sickness, and with that comes sore throats. Sore throats are a pesky symptom, resulting in pain, irritation, and inability to swallow. They may be the result of nearly any infection, which is why they are so common. While some sore throats indicate a more serious, underlying cause, others are the result of common colds or illnesses your body can fight alone. For those, at-home remedies offer quick, simple, and effective treatment without visiting a medical professional. Learn about some natural remedies to soothe your sore throat with Breathe Clear Institute. 

Salt Water Gargle

Gargling salt water can offer some much needed relief when you’re suffering from a sore throat. The salt works to remove mucus from your inflamed tissue. A salt water gargle can be made by mixing 1/4 to 1/2 teaspoon of salt to 8 ounces of warm water. You can do this a few times a day as needed. 

Apple Cider Vinegar 

There are a few different ways to use apple cider vinegar to soothe your sore throat. You can create an apple cider vinegar gargle by mixing 1 teaspoon of apple cider vinegar with ½ teaspoon of salt and 8 ounces of warm water. Another way to use apple cider vinegar is to mix it with honey and warm water. It can also be used in teas, with green tea or licorice root tea. 


Honey helps to reduce inflammation and relieve the discomfort that is accompanied by a sore throat. It is recommended that you mix 2 tablespoons of honey with warm water or tea and drink as necessary. 

Chamomile Tea

Alleviate your throat pain and redness with a cup of chamomile tea! Chamomile contains antioxidants that can aid in soothing the throat. 


Another sore throat remedy is using echinacea as it aids in fighting off infection. There are several different forms of taking echinacea. You can drink echinacea as a tea, use it with a throat spray, lozenges, capsules, or use it in tincture form. 


Peppermint is often used to help with sore throats. Peppermint essential oil contains menthol in it, which helps when treating sore throats. It is important not to use the oil by itself. Mix it with a carrier oil to dilute it like coconut oil or olive oil. 

Licorice Root

Licorice root helps remedy sore throats. Most people will drink licorice root tea or mix it with warm water to create a gargling solution. It is important to note that too much licorice root can cause health risks. 

Get Relief for Your Sore Throat

Ease your sore throat pain with these recommended at-home remedies. If you experience a sore throat longer than a week, it is important to see a medical professional right away as there could be a more serious underlying problem. If you suffer from recurrent sore throats, you may benefit from a tonsillectomy. It is a very common outpatient procedure in which the tonsils are eliminated. Improve your quality of life and get the much needed relief you deserve by scheduling an appointment with our certified ENT doctor at  Breathe Clear Institute.

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