Why does my nose get stuffy at night?

Nighttime nasal congestion can be a frustrating and uncomfortable experience that affects many people. In this blog post, we’ll explore the potential causes of nighttime nasal congestion and provide tips for relieving this condition. Whether looking for a quick solution or seeking professional medical advice, Breathe Clear Institute can help you breathe easier.

What is Nighttime Nasal Congestion?

Nighttime nasal congestion is a common condition that causes your nasal passages to feel blocked or congested, making breathing difficult. It can also cause other symptoms, such as snoring, difficulty sleeping, and dry mouth. While occasional nighttime nasal congestion may be harmless, persistent congestion may indicate an underlying health condition that requires medical attention.

Potential Causes of Nighttime Nasal Congestion

There are several possible causes of nighttime nasal congestion, including:


Allergic reactions to dust, pollen, pet dander, or other environmental factors can cause nasal congestion, particularly at night.


Sinus infections or inflammation can cause your nasal passages to become inflamed and congested, leading to nighttime symptoms.

Deviated Septum 

A deviated septum is a structural problem in which the nasal septum (the thin wall that separates the two nostrils) is off-center, causing breathing difficulties.


Hormonal changes during pregnancy can lead to nasal congestion, especially during the third trimester.


Certain medications, such as antihistamines, decongestants, and blood pressure medications, can cause nasal congestion as a side effect.

Tips for Relieving Nighttime Nasal Congestion

If you’re struggling with nighttime nasal congestion, there are several things you can do to find relief, including:

Elevate your head

Sleeping with your head elevated can help reduce congestion by allowing nasal passages to drain more effectively.

Stay hydrated 

Drinking plenty of fluids can help thin out mucus and reduce congestion.

Use a humidifier

Adding moisture to the air can help alleviate dryness and congestion in your nasal passages.

Use nasal saline spray

Saline nasal sprays can help moisten your nasal passages and clear out mucus.

Avoid allergens

If allergies are causing your nasal congestion, avoid exposure to known allergens, such as pollen or pet dander.

When to Consult an ENT

If your nighttime nasal congestion is severe or persistent, it’s essential to consult an ENT specialist. If necessary, an ENT can perform a physical exam and recommend treatments such as medications, allergy testing, or surgery. Please don’t ignore your symptoms, as they may indicate a more serious underlying condition that requires treatment.

Breathe Clear Institute Can Help Reduce Nasal Congestion

If you’re struggling with nighttime nasal congestion, Breathe Clear Institute can help. Our team of experienced ENT specialists can diagnose and treat various nasal and sinus conditions, including allergies, sinusitis, and deviated septum. We offer a range of treatments, from medications to minimally invasive procedures, to help you breathe easier and sleep better. Don’t suffer in silence – contact us today to schedule a consultation and learn how we can help.