Breathe Clear Institute, Author at Breathe Clear Institute

Why Have The Pillar Procedure Done?

Posted on November 10, 2018December 6, 2018 by Breathe Clear Institute

Learning About The Pillar Procedure

The pillar procedure is a minor surgery that can relieve snoring that occurs on a regular basis. Patients who have mild to moderate sleep apnea due to obstruction can find relief with this procedure. Mild to moderate sleep apnea results from muscles that relax in the back of the throat. This procedure places small rods in the soft palate. When the tissues heal around the implants, which are less than an inch in length, they will stiffen the soft palate and relax the vibrating tissue in that region. The procedure can be done with a local anesthesia in your ENT doctor’s office.

Reasons To Have The Pillar Procedure

There are two main reasons to have this procedure. One, to relieve snoring, and two, to relieve symptoms of obstructive sleep apnea. Your snoring may bother your sleep, or it might be a nuisance to your partner. Sleep apnea can cause fatigue during the day and other health-related issues. You may try other avenues first before you move on to the pillar procedure. Your ENT might recommend less invasive solutions like a CPAP machine that you would wear at night to prevent airflow blockage while you sleep. If this doesn’t work well enough for you, the surgical procedure might be a good alternative.

Avoid The Pillar Procedure If…

The procedure provides great relief for many people, but it will not work for those who have severe obstructive sleep apnea. It is also not recommended for those who are significantly overweight. In those cases, your ENT doctor will recommend other treatment options.

What Happens After The Procedure

If you are a good candidate and you decide to proceed with the treatment, you might have a sore throat or difficulty swallowing once the rods are in place. These side effects are temporary and generally resolve on their own within a week. Infection is a possibility with any surgery and you will want to watch for fever.

Preparing For The Pillar Procedure

You likely won’t have to do anything before you show up to your ENT doctor’s office for the procedure. In a few cases, you might have to take antibiotics before the procedure to prevent infections. The procedure is performed with you leaning back, like you are in a dental chair, and takes only about 30 minutes. You will receive an anesthetic injected into your soft palate, which could sting. Once you are numb, the ENT doctor places the three implants.

After The Procedure

Once the implants are in, you will sit for a few moments to ensure you don’t have a lot of swelling or bleeding. You may get an anti-inflammatory pain medication to keep swelling down and to help relieve pain after the anesthetic wears away. You may also receive an antiseptic rinse to use for a few days to prevent any infections. Once the details are worked out, you can resume your normal activities, including driving and eating certain foods.

Pillar Procedure Results

This procedure can effectively treat snoring and mild sleep apnea, but it doesn’t work for everyone. The best candidates will have the best results. It can work immediately after the procedure, but it can also take up to a few months for your soft palate to harden and for the procedure to take full effect.

What You Need To Know About Allergy Shots

Posted on October 20, 2018November 5, 2018 by Breathe Clear Institute

Allergy Shots For Symptom Sufferers

If you suffer from allergies, you know how they can reduce your quality of life. Allergies are a huge annoyance and most are tired of suffering from their symptoms. While there are over-the-counter medications that can help alleviate your symptoms; allergy shots are another option to consider. Before you make the decision, here are some things you will want to know:

Allergy Shots Are Performed In The Office

If you want to try allergy shots, you should visit your ENT doctor. First, you would start with a skin test to find out what allergens trigger your symptoms. Then, you would receive a series of shots that slowly increase your tolerance to those allergens. Your immune system will strengthen and eventually, your allergy symptoms will subside.

Do Allergy Shots Work?

Even if you don’t like shots, the idea of having fewer symptoms is appealing. However, everyone is different, and some people may not respond to the shots. Most adults and children ages 5 and older can receive allergy shots. For most, you can reduce your symptoms by getting allergy shots and thereby reduce the need to take allergy medications.

Allergy Shots Can Work For Many Allergies

When you think of “allergies,” you might automatically think of seasonal allergies, but allergy shots can work for many different allergies. For example, allergies to cats, and are year-round and allergy shots can help reduce those symptoms.

Shots Take Commitment

If you want to get allergy shots, you will need to commit to the program. In the build-up phase, you might get shots once or even twice a week for a few months. After that, you’ll need to maintain your levels by getting shots once or twice a month for a few years. You will need to stick to a schedule to make sure the shots are as effective as possible and to reduce bad reactions. Shots don’t take a lot of time, but you’ll have to wait at your doctor’s office after each shot is given to ensure there is no reaction.

Under The Tongue Treatments Are Another Option

Some people cringe at the idea of a shot and there are other options to discuss with your ENT doctor. You could, for example, get under the tongue drops a certain length of time. These can also be very effective if shots are unappealing and you really want relief from your allergies.

Getting Allergy Shots Started

If you are interested in allergy shots, you’ll want to visit with an ENT doctor to see if you are a good candidate. Once you’re cleared for the allergy shots, you can get started on the regimen to alleviate your symptoms and live life in a much healthier manner.

When To See An ENT Doctor For Ear Pain

Posted on October 10, 2018November 5, 2018 by Breathe Clear Institute

Does Your Ear Pain Call For An ENT?

Ear pain and ear infections are something everyone gets at some point in their life. Usually, if you have ear pain, you would visit a doctor of some kind. It’s preferable to visit an ENT doctor, as they are ear, nose and throat specialists who understand how to treat those specific areas. But, does your ear pain call for a doctor or is it something that will go away on its own?

Types Of Ear Infections

Ear pain is often caused by ear infections and there are three general types. They occur in the inner ear, outer ear, and middle ear. Outer ear infections are the easiest to diagnose because they can be visibly seen, even by you. They often start as an itchy rash and can lead to pain, tenderness, and even swelling. The middle ear infections are caused by fluid being trapped behind the eardrum, which means the eardrum bulges and you have ear pain. You might feel like your ear is full and there could even be drainage from the ear. Inner ear infections are often caused by inflammation and not infections. They come with other symptoms like dizziness, vomiting, nausea, and ear pain.

Ear Pain Treatment

The treatment for your ear pain depends on the root cause of the pain or infection. A warm compress over the ear can help lessen the pain in any type of ear infection. If you have an outer ear infection, you might get a salve to help clear up the infection. Middle and inner ear infections call for over the counter painkillers, but they don’t always get rid of the problem—they simply lessen the pain. To know whether you need antibiotics, it’s best to visit with an ENT doctor.

Possible Surgical Needs

Some people, especially children, have recurring ear pain from infections. Children ’s eustachian tubes are smaller and more level than in adults. This makes it more difficult for fluid to drain out of the ear. Whether it’s a child or an adult, a visit to the ENT doctor can help the ear pain stay away for good. Surgical tubes may need to be inserted to help the ear and eustachian tube to heal. If you have ear pain that keeps recurring, an ENT doctor can assess and make recommendations for you.

Visit Your Doctor About Ear Pain

When you need help with your vision, you visit with an ophthalmologist. If you have ear pain, it’s best to see an ENT doctor. Perhaps over the counter medications will be all you need. However, antibiotics or other means of treatment may be needed. No one likes to live in pain and ear pain can be debilitating. Reduce your worries by visiting the ENT doctors at Breathe Clear Institute.

Do You Have A Sinus Infection?

Posted on September 20, 2018September 26, 2018 by Breathe Clear Institute

A Sinus Infection Or A Cold?

While it’s never good to self-diagnose, when you come down with something, you may want to know what you have and how to treat it. Do you have a simple cold that will go away in a few days or is it something more serious? Your cold could start out simple, then move into the sinuses and become infected. It’s good to recognize the symptoms so you know when to get help and when to wait and let it heal on its own.

What Is Sinusitis?

A sinus infection occurs when the nasal cavities become infected, inflamed, and swollen. It is usually caused by a virus that persists and settles into the sinuses even after your other respiratory symptoms pass. Bacteria and fungus can also cause an infection in the sinuses, as well as other conditions like allergies, which can also contribute to your pain and symptoms in that area.

Types Of Sinus Infections

Acute sinusitis lasts for a short time—less than four weeks. These infections are usually part of a cold or another illness that settles into the sinuses and becomes infected. Chronic sinus infections, however, last for twelve weeks or longer or may occur over and over again. Many of the symptoms of a sinus infection are similar, even if you don’t know if it’s acute or chronic. See your doctor to find out if you have an infection, but in the meantime, watch for these signs.

-Sinus Pain

The most common symptom of a sinus infection is pain in the sinuses. There are sinuses behind your nose, as well as above and below your eyes. Any of these areas can hurt when they are infected. The swelling in those areas can cause a dull ache or pressure. You might also feel pain in the forehead, jaws, and teeth or between your eyes. Some also have a headache as a symptom.

-Nasal Discharge

When you have a sinus infection, you will probably blow your nose often and the nasal discharge will be green, yellow, or cloudy. The discharge comes from the infection and drains into the nasal passage. You might also have a sore throat as the discharge can bypass your nose and drain down your throat.

-Nasal Congestion

Inflamed sinuses can also prevent you from breathing through your nose. The swelling occurs in the sinuses, as well as the nasal passages. You may not be able to taste or smell and your voice might sound like you are stuffed up.

When To See A Doctor For a Sinus Infection

If you have one or more of the symptoms of a sinus infection and you also have a fever or other pain, you will want to see a doctor. The professionals at Breathe Clear Institute want to help you clear up any infections as quickly as possible so you can go on with your everyday life in a comfortable, healthy manner. If you have infections often, let’s get to the bottom of the situation and work out a solution.

Ear Infection FAQs For Kids

Posted on September 10, 2018September 26, 2018 by Breathe Clear Institute

The Questions You Have About Ear Infections Answered

Ear infections are one of the most common reasons doctors see young patients. Most children have at least one ear infection in their youth and many have more than one. Since ear infections can happen any time of the year, it makes sense that a lot of parents have questions about them. Here are some of the most commonly asked questions regarding ear infections.

What Is An Ear Infection And What Causes It?

An ear infection occurs when the middle of the ear has infected fluid in it. A doctor can look into a child’s ear and see the infection. It is caused when the fluid is trapped in that area and is not able to drain. The area can become inflamed and the fluid can become infected when it doesn’t drain away as it should.

What Are The Common Symptoms?

Ear infections present themselves in a number of ways, but most children will have ear pain, even if they can’t tell you that something hurts. Many will also have a fever, but this can commonly occur with a cold or allergies. Watch for children who are irritable, have trouble sleeping, lose their appetite, pull at their ears, or do not feel well in general.

Do Children Always Need Antibiotics?

The doctor will prescribe antibiotics based on a number of factors. They will take the child’s age and history of ear infections into consideration along with the severity of the infection. The body can clear up these infections on its own, but antibiotics can ease the pain and take things to a healthier level in a faster manner.

What Is The Best Way To Relieve Pain?

If you’ve ever had an ear infection as an adult, you know they hurt. They’re even worse for a child because they don’t understand what’s going on. Over the counter medications can help, as well as warm compresses on their ears to help reduce the pain.

How Long Does Recovery Take?

Most children will feel better 2-3 days after they are diagnosed and start antibiotics. If improvements don’t happen within that timeframe, another trip to the doctor may be warranted.

Why Do Some Children Get Repeated Ear Infections?

Some children are more susceptible to ear infections than others and there can be a genetic component to that. Children with multiple ear infections should see an Ear, Nose and Throat doctor to evaluate if there’s something going on that can reduce their frequency. Ear infections can’t be avoided completely, but there might be some recommendations and changes the parents can make to prevent them.

Who Should We See About Ear Infections?

You can go to your pediatrician or family doctor about ear infections, but you are also welcome to visit Breathe Clear Institute, especially if your child has recurring issues with ear infections. We want to get to the bottom of the issue to prevent this from happening to your child.

Does Your Snoring Need Treatment?

Posted on August 20, 2018November 5, 2018 by Breathe Clear Institute

Snoring Causes Other Issues

Everyone snores at some point or another, right? You might wake yourself up at night on occasion after a loud snore or your partner might tell you that you were snoring one night after a long week when you’re extra tired. But snoring can cause other issues and if you have symptoms that relate to your snoring, you may need treatment to solve the root of the problem. Do you need to be treated? Ask yourself these questions to find out if you might need to seek help from an ENT doctor.

Does Your Snoring Disturb Your Partner Regularly?

We all snore on occasion, but if your snoring is frequent and loud enough that your partner is disturbed by it, it could be time to seek treatment for your snoring. If you are snoring on a regular basis, there is a cause for it. If you are able to find the cause, you can treat the issue and you can both get a better night of sleep.

Does Your Snoring Disrupt Your Own Sleep?

Do you often wake yourself up from a loud snore? It could be the noise that woke you or it could be a sleep apnea-like symptom, where you have stopped breathing and have awakened yourself to start breathing again. If snoring has become a regular problem for you, seek treatment to figure out what’s going on and if you can fix it.

Are You Often Tired Even When You Get In Enough Hours?

You sleep the recommended 8 hours a night or sometimes even more—so why are you always so tired? If you’ve been told you snore, snoring might be the cause of your tiredness. Sometimes, when people snore, they aren’t getting the right kind of sleep. They may have issues with sleep apnea or they aren’t getting enough oxygen in to make the sleep cycle complete, which can cause tiredness throughout the day. If you get the sleep you think you need and you’re still tired, snoring treatment is an option.

Are You Concerned With Your Worsening Snoring?

You used to snore light and gentle and your partner thought it was cute. But what used to be soft and sound is now a loud rumble. If your snoring has rapidly gotten worse, there’s a cause for it and you need to be evaluated before you start suffering other consequences.

Get Snoring Treatment Help

We all know that sleep is beneficial to our health. If we don’t sleep, even for one night, we feel the effects of it. Even if you think you sleep well, snoring can have a huge effect on your life. If you snore and you know it, talk to Breathe Clear Institute to see if there is a root cause behind the snoring that can be treated with ease. Sometimes treatment is quite simple while other times it’s more complicated. Either way, if you get your snoring treated, you’ll sleep quieter and better.

Do You Need A Tonsillectomy?

Posted on August 10, 2018November 5, 2018 by Breathe Clear Institute

You Might Need A Tonsillectomy If…

A tonsillectomy is one of the most common surgeries performed on children, but there are also adults that could benefit from the procedure. Despite your age, having your tonsils removed can prevent recurring sore throats or tonsillitis. How do you know if a tonsillectomy is the right treatment for you? Of course, you will want to discuss the matter with your doctor, but there are several signs that can help you recognize if this might be the right option for you.

You Have Chronic Tonsillitis Pain

Tonsillitis occurs when your tonsils are inflamed and infected. If you get tonsillitis often, you will usually have a fever along with a sore throat that makes it painful to swallow. The fever will also make you feel weak. Tonsillitis is often treated with antibiotics, but if you get it often, it can be a chronic condition that is better treated with a tonsillectomy. If you have five or more infections in one year, you have a chronic condition that needs to be evaluated to see if removing your tonsils is the best option.

You Have Antibiotic Issues

If the infections do not respond to antibiotics, or if you are allergic to the antibiotics that are generally used for inflamed tonsils, then removing them might be the best option for you. You won’t have to worry about further inflammation or medication issues in the future.

You Have Enlarged Tonsil Problems

If your tonsils are enlarged, you could have trouble swallowing and you could also have sleep apnea, where you stop breathing when you sleep. The tonsils can be removed to help treat the condition and take the obstruction out of your throat. Tonsillectomy will more likely cure sleep apnea completely in children than in adults, but it is a good start even for adults.

There Are Abnormal Growths In The Area

Tonsil cancer is on the rise today and if you have a growth on your tonsils, you might need a tonsillectomy to rule out cancer as the cause. If there is a mass on the tonsils or chronic pain on one side that leads to asymmetry or trouble swallowing, a tonsillectomy is a good choice. If there is any cause for concern, the tonsils would be removed instead of doing a biopsy.

See Your Doctor For Advice On A Tonsillectomy

Sore throats are not uncommon, so it can be hard to know when you need to see the ENT doctors at Breathe Clear Institute about a possible tonsillectomy. If you have pain on just one side of the throat and it is hard to swallow, fevers, as well as recurring sore throats, you will want to come into the Breathe Clear Institute. Also, watch for swollen lymph nodes and a white or yellow coating on the tonsils. When in doubt, come see us and we’ll do a thorough examination and provide recommendations for you.

What Allergy Tests Do You Need?

Posted on July 20, 2018November 5, 2018 by Breathe Clear Institute

Uncovering Necessary Allergy Tests

When you suffer from allergies, all you want is relief, which isn’t always easy. Allergists have to determine the origins of your allergies to know how to treat you. This includes allergy tests, which can be very specific. It is important to understand what tests you will need and how these tests will work?

Determine Your History

Many allergists say that your history and background are huge determining factors in your diagnosis. Does someone in your immediate family suffer as well? What aggravates them? All of these details can help.

Skin Testing

For any skin allergy testing, you will have to limit certain medications before you have the allergy test. Once the skin test is complete, your doctor will be able to determine possible allergens that could be affecting you. This test includes injecting allergens under your skin with a small syringe. There could be up to 32 different injections in your upper arms. Patients report it doesn’t hurt much and feels somewhat like a mosquito bite. After ten minutes, the doctor will check your skin to see if a reaction occurred. You will also be able to detect any delayed reactions. Some allergens can take days to show their full reaction, so you will want to keep an eye on the areas and report back to your doctor about any delayed reactions.

Skin Prick Testing

Instead of using individual syringes, this type of skin testing is done through a device that can deliver multiple allergens at one time. This test is good for food allergies, and also works well for environmental allergens. You’ll have it done on the inner forearm and in 15 minutes, you will be able to measure your reactions with a professional. There can be false positives, but there are very few false negatives in this test.

Blood Testing

Blood tests allow you to assess your allergies without stopping any medication. A vial of blood is drawn to test food and inhalant allergens. The blood sample will be assessed for certain allergy antibodies to specific foods or inhalants and the labs will validate the results after the tests are complete.

What Happens After Allergy Tests?

You and your doctor should decide what type of testing is best for your symptoms. If your test shows that you had a positive allergy result, you may want to consider immunotherapy. Immunotherapy consists of customized allergy drops or shots that can help you build up a tolerance to the allergen over time and helps decrease your allergy symptoms. Drops are something you can administer yourself once a day for the next 3-5 years to help keep allergies at bay Another option includes allergy shots which are twice weekly injections at your doctor’s office that will eventually taper off over the next 3 years after you have built up to your maintenance dose. Contact Breathe Clear Institute to start your allergy testing process–and we can help determine what allergy test will be best for you.

Understanding Sublingual Immunotherapy

Posted on July 10, 2018November 5, 2018 by Breathe Clear Institute

Working With Sublingual Immunotherapy

Sublingual Immunotherapy works like allergy shots in order to gradually help the body build a tolerance to allergens that cause symptoms. Rather than getting shots, however, you place the drops under your tongue in a liquid form. There are things you will want to understand about the option before moving forward to treat your own allergies.

Why Drops?

When you place the liquid antigen under your tongue, you are doing yourself a service, in a way. The area under the tongue has the highest concentration of allergen and antigen cells in the body. The dendritic cell is basically a messenger that delivers the antigens in the drops to the rest of your cells and allows you to begin to tolerate your allergies better. By giving yourself these drops daily and consistently, you start to build up a tolerance to things that cause you to have annoying symptoms.

How Often Are Drops Needed?

People will generally take the drops three times a year for anywhere from three to give years, depending on the seasonality and severity of their particular allergies. The tolerance builds up depending on how well you follow through with the treatments. Some patients start to feel better in a few months while it takes longer for others. Either way, continuing the treatment until the end of the recommended time frame helps you to remain free of symptoms once the treatment is complete. It’s much like taking an antibiotic. You might feel better in a few days, but you have to take the medication for the full doctor-recommended ten days to completely rid yourself of the virus.

Should You Try Allergy Drops?

If you hate getting shots, allergy drops like Sublingual Immunotherapy might be a good answer for you. You have to be on the drops for a number of years, but once you develop a routine, t doesn’t have to be hard. You can judge how well the drops are working after 3-6 months and while shots are more potent and work faster, drops have a long-lasting effect, if used correctly. They are self-administered and don’t require regular visits to the doctor during the process.

Leave The Misery Of Allergies Behind

No one likes dealing with allergies on a regular basis and the symptoms they bring with them every time you encounter an allergen. It’s a good idea to look into the solutions that research and technology have brought forward in order to see what you can do about your situation. Talk to your doctor about the differences between shots and Sublingual Immunotherapy and see which is a good answer for you.

Getting Sublingual Immunotherapy

If you’ve tried allergy shots before and you’re ready to move on to another possible solution, Sublingual Immunotherapy might be the answer you have been looking to find. Contact Breathe Clear Institute and set up a consultation to ask your questions about allergy drops. If you think you can stick with the regimen, it’s a good solution for many allergy sufferers to find long-lasting relief.

Dizziness Isn’t A Simple Ailment

Posted on June 20, 2018November 5, 2018 by Breathe Clear Institute

Diagnosing And Treating Dizziness

If you’ve ever spun around in circles only to feel dizziness once you stop, you know what it feels like. The world is spinning around you and you might not feel like you can walk straight. Imagine feeling that way without spinning and for seemingly no reason at all. There are plenty of people who live with vertigo on a regular basis. Some of them just wait for the symptoms to pass and go on with their life, but for others, it impedes everyday life situations. You can’t drive when you’re dizzy, right? And you may not be able to perform other functions as well. The problem is that diagnosing dizziness isn’t simple. There are a number of things that can cause vertigo and that means there are various ways to treat it as well.

Dizziness Could Come From Medications

Have you ever read through the list of possible side effects on the medications you take? Dizziness is almost always on the list, but it is more common with some medicines than others. Check your bottles to see if dizziness is something that can occur from something you take. If you do feel dizzy, your meds could be the root cause of the issue.

Dizziness Could Result From Brain Conditions

If you have any issues revolving around your brain, you could feel dizzy as well. If you’re having a stroke or have had one in the past, if you have a tumor, get frequent headaches or migraines, or experience fainting, dizziness could be another issue you deal with. Anything that touches the brain is serious and needs medical attention right away.

Dizziness Could Come From Blood Pressure Issues

If you’ve had a heart attack or have other heart issues, like arrhythmias, vertigo is also a possibility. Low or high blood pressure issues can also cause dizziness on occasion when the pressure gets way too low or way too high.

Dizziness Could Result From Metabolic Disorders

If you have low blood oxygen or low blood sugar, you could have issues with vertigo as well. Or, if you are simply dehydrated you can feel dizzy from the lack of water in your system.

Dizziness Could Come From Inner Ear Issues

A lot of people who get vertigo on a regular basis have an inner ear problem. There are many different ways to treat those issues, but your ENT doctor may recommend trying the Epley Maneuver before anything else. This series of small movements can alleviate your symptoms right away, or it could take a few tries to get the dizziness to go away. Have your ENT doctor show you the simple, easy motions that you can do out of the comfort of your own home. You might want to have them watch you practice to ensure you do it correctly the first time.

Contact Professionals For Help

Being dizzy for what feels like no reason at all is not a way to live, especially if it’s happening more and more. Contact Breathe Clear Institute with your questions and for help to get to the bottom of your vertigo issues.

Do You Have Sleep Apnea?

Posted on June 10, 2018November 5, 2018 by Breathe Clear Institute

Don’t Let Sleep Apnea Disrupt Your Life

Sleep is one of the essential tools that everyone uses to get through the rest of the day. Without it, we are at risk for a number of health problems. Sleep apnea is one of the most common sleep disorders that 20 million U.S. adults deal with. Of those adults, 80% of them are undiagnosed. Many people are unaware that they have a sleep disorder or that the disorder is causing other health problems. Sleep apnea can be treated before severe consequences arise, but it must be recognized first.

Why Is Sleep Apnea So Scary?

Sure, sleep apnea often leads to snoring, which can be annoying, but beyond that, it is a breathing disorder while you are asleep. There are three main forms of sleep apnea: central sleep apnea (CSA), obstructive sleep apnea (OSA), and complex or mixed sleep apnea. CSA causes pauses in breathing when the brain doesn’t signal the body to breathe. OSA or Obstructive Sleep Apnea interrupts the breathing through physical blockages in the airways. And Complex or Mixed Sleep Apnea is a combination of the other two forms of sleep apnea. Overall, sleep apnea causes you to pause or stop breathing while you are asleep, which is never a good thing.

Signs You Might Have Sleep Apnea

If you wonder about sleep apnea and the issues it can bring to your life, watch for these signs and get to an ENT doctor as soon as you can.

Snoring

Many people snore, but if your snoring is loud and chronic, sleep apnea could be the cause. If you snore every night and it disrupts your sleep, see your physician.

Pauses In Breathing

You may not know that you have pauses in your breathing, but your partner will likely notice, especially if you are snoring and suddenly stop.

Frequent Tiredness

Sleep apnea causes to be tired throughout the day, even if you get 7-9 hours of sleep. When you are drowsy all day, nothing goes right and you can even cause accidents.

Waking Up With Headaches

It’s not uncommon for headaches to develop later in the day due to stress or a number of reasons, but when you wake up with them, it could be because of the low level of oxygen in your body due to sleep apnea.

High Blood Pressure

Hypertension is often linked to sleep apnea so if you have high blood pressure, get checked for sleep apnea as well.

Depression And Irritability

Whenever you have a lack of sleep, it can affect your mood. Losing sleep on a nightly basis makes you irritable and you might even get depressed.

Get Help Soon With Breathe Clear Institute

It’s not a good idea to go through another night of bad sleep when you have sleep apnea. And there’s no reason to live with it or its debilitating symptoms. If you are concerned you might have sleep apnea, visit with the ENT physicians at Breathe Clear Institute and get to the bottom of the situation. You’ll get a better quality of sleep and have more energy.

Succeeding With The Epley Maneuver

Posted on May 20, 2018December 6, 2018 by Breathe Clear Institute

Getting Rid Of Vertigo With The Epley Maneuver

Being dizzy is never fun, but if you experience it without warning and during normal times of the day, you know just how miserable it can make you. Vertigo is serious and can impede everyday life. You can’t drive or even function sometimes when you are dizzy. There are a number of things you can try to get rid of your symptoms, but one of the simplest and most effective is the Epley Maneuver.

What Is The Epley Maneuver?

This maneuver is an exercise you can do at home, in the office, or anywhere else to help you get rid of dizziness. If you have visited your ENT doctor and you know you have vertigo issues because of your inner ear, this maneuver can help alleviate the symptoms. The inner ear problem known as BPPV occurs when calcium crystals end up in the canals. When the crystals are dislodged and move around, it can make you feel dizzy. The Epley Maneuver can remove the crystals from the ear canals and alleviate your dizziness. If you have noticed that certain head movements make you dizzy, the Epley Maneuver could be a great way to find relief. Some people get relief right away while others still have symptoms for a few weeks. Either way, the Epley Maneuver is easy for anyone to try and it’s worth giving it a shot before you move on to medication or other elements to alleviate your vertigo.

Performing The Epley Maneuver

You may have to perform the maneuver twice if you have problems in both ears, but you will follow the same basic steps, just on the opposite side. First, you will sit on the floor or a bed with your legs straight in front of you. Turn your head at a 45-degree angle to the right. If your symptoms are worse when you turn your head to the right, then lie back and keep your head turned for the next 30 seconds. Next, turn your head to the left until it’s 45 degrees in the other direction and wait another half minute. Roll onto your side before you try to sit up and see how things feel. If your symptoms are worse on the left, then you should turn your head to the left first.

Succeeding With The Epley Maneuver

People who suffer from BPPV have the most success if they have an ENT doctor show them how to perform the moves. They may even practice in front of the doctor to ensure they have everything right. The symptoms might clear right away, but if not, you may need to do the moves again. If you have any neck or back injuries, you may not be able to move effectively to do the motions correctly. Check with your doctor before you aggravate an old injury. You don’t want to end up with another issue.

Getting ENT Help

If you already know you have BPPV, contact Breathe Clear for help with the Epley Maneuver. If you experience vertigo and you aren’t sure what’s causing it, we can help get to the bottom of your issues.

Why Do You Have Swollen Tonsils?

Posted on May 10, 2018December 6, 2018 by Breathe Clear Institute

Get Treated For Swollen Tonsils

If your tonsils are swollen, you usually know it. You can feel them in the back of your throat and it’s not a comfortable feeling. Tonsils are collections of tissues that form part of the immune system. When they are swollen, it’s uncomfortable and unpleasant, but fortunately, it’s not usually a major health concern. That doesn’t mean you won’t want to take care of it as quickly as possible, especially if you have swollen tonsils on a regular basis. Swollen tonsils are often caused by tonsillitis. Learn more about this condition from Breathe Clear Institute below.

Tonsillitis Facts To Understand Swollen Tonsils

Tonsillitis causes swollen tonsils and can be caused by viral or bacterial infections. Most cases will clear up on their own within 10 days, but ENT doctors can examine the throat and take a bacterial swab to diagnose the issue for sure. There are a range of agents that can cause the illness and infection. The tonsils often become swollen and infected because they are the first line of defense against external infectious agents that invade the body.

Symptoms That Often Come With Swollen Tonsils

If your tonsils are swollen due to tonsillitis, you are going to have a sore throat and pain when you swallow. You might also be able to see red and swollen tonsils when you look in the mirror. You could have a headache, temperature, and you will likely be tired. Tonsillitis can come with a cough as the infection works its way through your body and you may also have pain in the ears and neck area.

Do You Need A Doctor?

You don’t have to see a doctor every time you have swollen tonsils, but sometimes the case can become severe or if can occur multiple times that treatment is necessary. If you have a fever over 103, a stiff neck, or your muscles are week, you should get to the doctor. You will also want to go in if your throat is sore for more than three days.

How Diagnosis Works

When you get to the ENT doctor, they will examine you and look at your swollen tonsils. They may also swab the infected area to determine if the swollen tonsils are a result of a bacterial or viral infection and even carry out a blood cell count to give them more information.

Treating Swollen Tonsils

If your home remedies haven’t worked, doctors may prescribe pain-killing medications or antibiotics to help the healing process. Surgery is sometimes an option when you have recurring swollen tonsils for a number of years. Before you start to guess about the treatments you will need, it is best to see a professional for a diagnosis and proper treatment. Visit with Breathe Clear Institute and make an appointment to get your swollen tonsils taken care of as soon as possible. You don’t even need to be in pain when the ENT physicians at Breathe Clear help. No matter what condition you’re in, count on us to bring you back to normal.

Tips for Caring For Someone With Vertigo

Posted on April 20, 2018December 6, 2018 by Breathe Clear Institute

Being An Effective Vertigo Caregiver

If someone you know and love suffers from vertigo, you can understand how miserable it is. Just imagine how you feel when you spin in circles for a long time and then get dizzy. Those who suffer from vertigo can have episodes that occur suddenly. They might be dizzy, have nausea, get headaches, or just feel an overall sense of fatigue. It can affect their quality of life and their ability to do daily tasks, amongst other things.

While vertigo can be difficult to live with, there are several recommended tips you can use to provide some relief to a loved one. Use these tips to help care for someone struggling with vertigo issues.

Tip 1: Lend A Hand

The first tip is to lend a hand when it is appropriate to do so. If vertigo prevents your loved one from completing certain tasks, step in and finish them for them. They might need some help cleaning or they might need you to do the dishes after a meal. They might even need you to cook, depending on when the dizzy spells occur. Stay close by when it starts and let them know you are there for whatever they need. While they rest, you can take care of what needs to get done. Help them get somewhere stable so they are in a safe place while you work on the other tasks.

Tip 2: Keep Medication Close

Vertigo can come on without a moment’s notice, so it is important to have pertinent medication nearby at all times. If you are out and about running errands with your loved one, make sure the medication is with you so that you can help them cope with the symptoms right away. They shouldn’t’ have to wait until you get home to take medication. It is best to have immediate relief from the worst of the symptoms.

Tip 3: Stay Up To Date With Health Providers

Visit the doctor with your loved one and ensure the medical condition causing the vertigo is well attended. See the doctor regularly and address the vertigo as a concern with them. You are likely to receive helpful tips, medication updates, and other important information that will broaden your ability to help your loved one.

Tip 4: Be Available

The biggest thing you can do for your loved one is to simply be available to help with their needs, whatever those might be. They have no control over their symptoms and when they might start, so you need to be available when they need assistance. Being present will ultimately go a long way.

Treat The Vertigo The Right Way

If you need help with treating vertigo, visit with the trusted experts at Breathe Clear Institute. We’re here to get to the bottom of the issue and assist loved ones who may be struggling with this condition. Give us a call today and let’s set up a consultation to go over the details with you.

What Causes Eustachian Tube Blockage?

Posted on April 10, 2018November 5, 2018 by Breathe Clear Institute

Eustachian Tube Dysfunction And Blockage

Eustachian tube problems are often associated with ear infections. In fact, if you don’t have trouble with ear infections, you may never even heard of the Eustachian Tube. However, if you do have ear infections, you will be familiar with the phrase. The Eustachian Tube can be blocked for a variety of reasons. This tube ventilates the middle ear space and ensures that the pressure remains normal in the area. It also drains secretions that are in the middle ear space. You can understand why a blockage to that tube would be an issue to the function of the ear. When the function is blocked, sounds are muffled, and the ear feels full.

Causes Of Eustachian Tube Blockage

The most common cause of a blockage is the common cold or an upper respiratory infection. Sinus infections and allergies can also cause the tissue in the lining of the tube to swell. Stuffy noses lead to stuffy ears. Children see these blockages more often because their tubes are more narrow and horizontal. Some adults have smaller Eustachian tubes and that can lead to more blockage issues. Smoking is also associated with damaging the Eustachian tube in the back of the nose area, which can cause more blockage.

Signs That There Is An Eustachian Tube Blockage

If your Eustachian Tube is dysfunctional or blocked, you will feel like your ears are full, though it may be intermittent. You might also have a popping in your ears, like when you are on a plane. You could also feel like sounds are muffled and you could hear a ringing in your ears at times. You may even get off balance when your ears are blocked in this manner.

The Use Of Home Remedies

Not all blockages are in need of treatment. There are some simple things you can do at home to clear the tube in order to allow yourself to heal. The simple act of swallowing helps the muscles in the back of the throat open up the Eustachian Tube, for example. You can do things that promote swallowing like chewing gum, eating, or drinking. Yawning is also effective because it activates even stronger muscles. If you feel like you are blocked in that area, it is not a good idea to fly because that can make things worse. At times, you may also need medical treatment for your symptoms.

What Are The Medical Treatments?

Those with a Eustachian Tube blockage can take nasal spray or decongestants to help things clear up until the infections subside. Acid reflux control can also help lessen the irritation to the back of the nose where this tube opens up. In severe situations, a pressure equalization tube (PET) can be surgically placed in the eardrum to replace the function of the Eustachian Tube. That will equalize the pressure in the middle ear. Young children who have frequent ear infections due to a poor Eustachian Tube function often have this done in order to prevent further infections.

The Misery Involved In Ear Pain

Posted on March 20, 2018November 5, 2018 by Breathe Clear Institute

Ear Pain: Causes And Relief

If you have ever had ear pain, you know how miserable it can be. Luckily, most ear pain clears up on its own without any treatment. But if it doesn’t get better or the symptoms worsen, it’s a good idea to visit with an ENT doctor. Earaches happen most often to children, but it can also occur in adults. Sometimes it affects both ears, but many times, it’s one ear or the other. Ear pain can be burning, sharp, or dull and it can be constant or come and go. Pain in this area can also have a number of causes, such as an ear infection or an early sign of a cold or the flu.

Children With Ear Pain

Pretty much every child has ear pain at some point in their life. The hard part is that younger children cannot tell their parents what is wrong. Earaches are one of the most common reasons parents take their kids to the pediatrician, whether they know their child is in pain or not. While experts say that 3 out of every 4 babies will develop an ear infection at some point, diagnosing the cause of that pain can be hard. Children with ear pain will be more irritable and they may tug at their ears. They might also have trouble sleeping or even be more clumsy. Sometimes ear pain comes with a fever as well.

Ear Pain Causes Are Varied

There is no one cause for ear pain when a person feels discomfort in any part of the ear. The most common cause is an ear infection, but that is not always the case. Some of the other common causes include:

Air pressure changes (like when flying on a plane)
A foreign object in the ear
Earwax buildup
Sinus infections
Water or soap in the ear
Strep throat
Overuse of cotton swabs

Some of the less common causes include:

A torn eardrum
Arthritis in the jaw
An infected or impacted tooth
Ear canals with eczema
Braces on the teeth

Treating Your Ear Pain

If you or your child has ear pain, the treatment for the ailment depends on the cause of the pain. It might be best to try over-the-counter medications for the right age group. Warm compresses can also help ease the pain. Most of the time, ear pain will go away without any treatment at all, but if it doesn’t fade or if there are other symptoms that go along with it, it is best to see an ENT doctor for help. They can pinpoint the cause of the pain and treat that cause instead of just the pain itself.

If the pain is treated without getting to the root cause, the pain may subside, but it will likely come back again and it may be worse the next time. Contact Breathe Clear Institute if you or your child have ear pain along with other symptoms or ear pain that doesn’t seem to go away on its own.

Can Your Deviated Septum Be Fixed?

Posted on March 10, 2018November 5, 2018 by Breathe Clear Institute

Do You Have A Deviated Septum?

If you have symptoms of a deviated septum, the first thing you need to do is visit your doctor and get a concrete diagnosis. The doctor will examine the inside of your nose with a bright light or a nasal speculum to spread your nostrils. They may also look farther back into your nose with a scope. After applying a decongestant spray, they may also inspect your nasal tissues. Based on the exam, your doctor can tell you if you have a deviated septum and how serious it is. If you did not visit an ear nose, and throat doctor, you may be referred to a specialist for treatment.

You Might Have A Deviated Septum If…

Some people have a deviated septum and never know it. If it doesn’t cause problems, there is no reason to seek treatment. But for many, they will have difficulty breathing through their nose, recurrent sinus infections, nosebleeds, nasal congestion, sleep problems and snoring, among other issues. This can cause individuals to seek treatment for their symptoms.

Managing Your Symptoms For A Comfortable Life

If your deviated septum isn’t too bad, you may be able to manage it in a variety of manners. Even if you need a permanent solution, initial treatment will probably be one of these three items.

Decongestants

Decongestants reduce nasal tissue swelling to keep your airway open on both sides of your nose. They come in a pill or spray form.

Antihistamines

These medications help to prevent allergy symptoms, which can worsen a deviated septum by causing obstructions and runny noses. They can also help with conditions that come with a common cold.

Nasal Steroid Sprays

You might be prescribed sprays that can reduce drainage and inflammation. This solution will take 1-3 weeks to reach its highest effect.

Fixing A Deviated Septum With Surgery

Medications can treat swollen tissue, but they won’t correct the deviated septum. If your symptoms are bad enough, you may want to consider surgery. The level of improvement you will see depends on the severity of your issue. Symptoms can often be completely resolved.

Preparing To Repair A Deviated Septum

You may start by seeing your family doctor or a general practitioner, but you will likely want to end up with a specialist in the ear, nose, and throat field. The time you get with your doctor will be limited so it’s a good idea to prepare questions in advance so you can make the most of your time. You will want to get details on the obstruction you face as well as what they plan to do to fix it. Will they reshape your nose during the process or simply fix the deviated septum itself?

Get Together With Breathe Clear Institute

The best angle to play is to visit with the staff at Breathe Clear Institute to find out if you have a deviated septum and what you should do about it. We will examine you, diagnose you, and go over the options in detail to get you the help you need.

Using The Epley Maneuver To Relieve Dizziness

Posted on February 20, 2018November 5, 2018 by Breathe Clear Institute

What Is The Epley Maneuver And How Does It Work?

If you have ever been dizzy, you know how miserable you feel. Having dizzy spells can cause you to feel sick and limit your activities. It can affect your everyday life and what you can and cannot do. No one wants to live with constant dizzy spells, but depending on the cause, simple maneuvers can help bring relief.

The Most Common Cause Of Dizziness

BPPV, or benign paroxysmal positional vertigo, is the most common cause of dizzy spells. This happens when calcium crystals get loose in the ear canal. You might feel dizzy when you stand up or when you tilt your head a certain direction. People who are over the age of 60 are the most likely to become afflicted with BPPV, but it is the easiest type of dizziness to treat.

What To Ask The Doctor About Treatment

Before you get into medications and possible surgery, it is a good idea to find out what issue you have and which ear has the problem. If you indeed do have BPPV, you can get relief through using certain maneuvers. While the internet is full of information, you will want to get instructions on how to get relief at home directly from your doctor.

Expectations For The Epley Maneuver

When you speak with your doctor, you may get recommendations for the Epley Maneuver. This can help you get relief both in the office and at home. The doctor will tell you to sit on the edge of your bed and turn your heat 45 degrees to the left (if your vertigo comes from the left ear.) You will put a pillow under you and lie down so the pillow is between your shoulders and not under your head. You will wait for any vertigo to stop and then you will turn your head 90 degrees to the right without raising it and wait for 30 seconds. Then you will turn your head and body on its side to the right so you can see the floor for another half a minute. You will next slowly sit up, but remain on the bed for a few moments. The doctor might recommend that you do this maneuver three times before you go to bed every night until you go 24 hours without feeling dizzy.

Who Came Up With The Epley Maneuver?

Dr. John Epley is a Portland ear surgeon who devised this simple cure plan that can help patients avoid surgery and correct their issues. The plan didn’t come easily as many in the medical field were skeptical once he came up with the idea. But after testing and trials, people were finding relief from their BPPV when using the maneuver.

Get The Help You Need

Whether you have BPPV or another vertigo ailment, you don’t want to live that way. Contact Breathe Clear Institute and let’s get to the bottom of what is making you dizzy so we can find the proper treatment for it.

Treatments To Combat Dizziness

Posted on February 10, 2018November 5, 2018 by Breathe Clear Institute

Is Dizziness A Problem For You?

Dizziness is a term we use to describe a wide range of sensations. You might feel woozy, faint, weak, or even unsteady when you are dizzy. Being dizzy gives you the sense that either you or the items around you are moving. Many adults visit their doctors every year because they are having frequent or even constant dizzy spells. These spells can have a significant impact on everyday life, but they are not usually life-threatening. Treatment largely depends on the cause of the symptoms.

Possible Dizziness Symptoms

Patients who say they are having dizzy spells will describe their symptoms in a number of ways. Some people will say they feel like things are spinning around them while others will describe being unsteady and losing their balance. There might be those who feel light-headed or as if they will faint and then there are those who feel like they are floating or have a heavy head. The feelings can be made worse or even triggered by walking, standing, or moving their head. Some people get nauseous when they are dizzy as well. These episodes can last for seconds or days and they can come and go.

When Is It Best To Call A Doctor?

If the dizzy spells are frequent enough that you aren’t able to move on with your normal life and activities, you will want to get checked out to treat the symptoms. If you experience a number of severe symptoms along with the dizziness, you will want to get emergency medical help. Some of those items include vomiting, a sudden change in speech, hearing, or vision, chest pain, fainting, severe headaches, high fevers, stiff necks, seizures, or shortness of breath. In those cases, get help immediately without delay.

The Numerous Causes Of Dizziness

It would be much easier if people simply got dizzy from spinning around too fast, but there are many possible causes and even underlying health conditions that can cause the issue. Here are a few to consider.

Inner Ear Problems

Your sense of balance relies on your inner ear as well as your eyes and your sensory system. When there is an issue with the inner ear, such as an infection, you can have dizziness symptoms as well. People who have migraines also often have inner ear disturbances that can cause vertigo and other dizzy spells.

Circulation Issues

You can feel faint and off balance if your heart doesn’t pump enough blood to your brain fast enough. You might have a drop in blood pressure, like when you stand up too fast, or you might have poor blood circulation.

Other Conditions

There are a number of other ailments that can cause you to be dizzy such as certain medications, low blood sugar or iron levels, neurological conditions, anxiety disorders, and dehydration.

Get The Answers You Need

In order to find out why you are dizzy and what you can do to help the condition, visit Breathe Clear Institute for help. You deserve to lead a life free from these dizzy spells.

Yes, It’s Finally Time To See An Allergy Specialist

Posted on January 20, 2018September 20, 2018 by Breathe Clear Institute

Learn How An Allergy Specialist Can Offer Relief From Your Worst Symptoms

Not everyone likes visiting the doctor. Some people might even put it off at all costs, but at a certain point, they will need to do what’s best for their health and make an appointment. Allergies are tricky because they affect people in different ways. Some people will experience mild seasonal allergies, while others suffer from chronic symptoms. If your symptoms are having a negative impact on your overall quality of life, it’s time to contact an allergy specialist.

Why People Experience Allergies

The body’s self-defense system is complex and is critical to our survival, but sometimes it can become too aggressive. We want it to keep us safe from harmful intruders like viruses or bacteria, but not from harmless materials like dust, mold, and pollen. When the body identifies these as harmful, the immune system starts to attack the supposed intruder, which causes the allergy symptoms so many people experience.

Anyone Can Experience An Allergic Reaction

Regardless of age, race, gender, or ethnicity, anyone can experience the symptoms of an allergic reaction. It is most common for allergies to arise during childhood, but new allergy symptoms can occur for people at any age. It’s also possible for people to experience severe allergies as children, have them clear up as they start to age, and then reappear later in life.

Symptoms Telling You It’s Time To See An Allergy Specialist

Allergy symptoms can reveal themselves in a variety of ways and at different severity levels. Some can be managed with over-the-counter medication, but others will require formal treatment or prescription medication. Some symptoms that indicate it’s time to see a specialist include not just hay fever but chronic sinus infections, nasal congestion, chronic cough and wheezing. Even itchy skin can be a sign of allergies. Also, if you are experiencing hay fever or other allergy symptoms for several months out of the year, you should see a specialist. As a general rule, if your allergies are so severe and happen so frequently that they are having a substantial negative impact on your daily routine, it’s time to get help from a professional.

The Most Common Cause Of Allergies In Winter

As the temperature starts dropping people tend to close their windows, bring out extra blankets from storage, and let the family pets inside of the house more. For people who are allergic to pet dander and dust mites, this means that their allergy symptoms could very well flare up. Dust mites love beds, bedding, and carpets, so no matter how clean your house is, you have them. The dust mite allergy is one of the most common, and its symptoms include chronic nasal congestion and sneezing. A few things people can do to limit their reaction is to remove stuffed animals (and other dust collectors) from the bedroom, vacuum carpets regularly using a HEPA filter, and get an allergen encasement for mattresses and pillows.

The Most Effective Treatments For People Suffering From Allergies

Ideally, we would be able to avoid the things that we are allergic to, but often that’s not possible. For some allergy sufferers, a steroid nasal spray or antihistamines can provide adequate relief. For more severe cases and for people who want to get rid of their allergies, and not just treat them, we offer immunotherapy. We expose the body to trace doses of the allergen so the immune system stops seeing it as an invader. One method of doing this is through injection, and the newer, more modern means, is through allergy drops, also known as sublingual immunotherapy. When you come into the Breathe Clear Institute for your appointment, we will give you a full evaluation and recommend the best treatment option for you.

Sinus Pressure? A CT Scan Can Answer Your Questions

Posted on January 10, 2018September 20, 2018 by Breathe Clear Institute

What Can You Do About Sinus Pressure?

Sinus pressure is uncomfortable and can disrupt your daily life. In severe cases, the pressure can turn into pain in the form of a headache, facial pain, tooth pain and pain between or behind the eyes. If you experience these symptoms, you will most likely want to get some help. An important step toward getting relief is accurately diagnosing the problem and figuring out which sinuses are swollen or blocked. We do this by getting a CT scan.

What Is A CT Scan?

A CT or CAT scan allows doctors to see a detailed image of the structures inside your body. It uses a computer and a combination of X-rays to create a picture of your tissues, bones, and organs. These scans show much more detail than a simple X-ray. You can get a CT scan on any part of your body. The process is painless and takes less than a minute.

Is it performed in the office?

Yes, we offer the convenience of having a low-dose CT scan in our office so you won’t have to go to a hospital imaging facility. The scan is then reviewed with you in detail to determine if there are any structural issues and/or sinus diseases that are causing your symptoms. Following this, we will recommend your best treatment option.

Other benefits of our in-office CT scan include:

Producing a high-resolution CT scan to view immediately
Exposing our patients to less radiation – about 1/10th to 1/6th the dose of a conventional sinus ct
An open design for patient comfort

What symptoms would warrant a CT Scan?

If you have recurring symptoms of sinusitis or symptoms that will not go away, a CT scan is likely warranted. Symptoms of sinusitis include nasal blockage, facial or forehead pressure, colorful postnasal drip, and cough. Your physician may try to treat your symptoms with medication first, but if this fails or if the pressure simply returns when the medication is completed, a scan may help us determine the cause. If your sinus pain is so severe that you cannot function, a scan may be your best and first option.

Are you awake?

You remain awake and standing up throughout the CT process. You will want to stay very still during the scan, but it is painless and takes less than a minute.

Is the procedure and recovery process painful?

Having a CT scan is like having an X-ray. Since it doesn’t hurt, there is no recovery process at all. You will not have any pain during or after the scan.

What are some issues that a CT Scan could help diagnose?

A CT scan can give the doctor a better view of your sinuses and can also identify any structural issues. If the doctor suspects sinusitis, the scan will help diagnose that ailment. It can also evaluate if the sinuses are filled with fluid and show thickened sinus membranes. If there is any inflammation present, it will be seen on the CT scan. In addition, you will receive information if there any tumors found in the sinuses or nasal cavity.

What To Do About Swollen Tonsils

Posted on December 20, 2017September 20, 2018 by Breathe Clear Institute

Treating Swollen Tonsils

If you’ve ever had a sore throat, it’s possible your tonsils are swollen. Tonsils are the two lymph nodes on each side of the back of the throat and they act as a defense mechanism to prevent your body from getting an infection. When they get infected themselves, you have a condition called tonsillitis. This can occur at any age, but it is very common in children. Along with the swollen tonsils, a fever and sore throat can occur. The condition is contagious and can come about from many different viruses and bacteria, like strep throat. If you have swollen tonsils, it’s easy to diagnose and the symptoms generally go away between 7-10 days.

Causes Of Swollen Tonsils

Tonsils help prevent your body from other illnesses. They combat the bacteria that enter your body through your mouth, but they can also get infections themselves at times. If you have swollen tonsils, it could be because of a common cold. Viruses are the most common cause of swollen tonsils, but they can also happen from a bacterial infection. Because children are around so many germs at school and on the playground, they are more vulnerable to swollen tonsils.

Swollen Tonsils: Symptoms

If you have swollen tonsils, you will have a sore throat and it might be hard or at least painful to swallow. You might have a scratchy voice, a fever, chills, and even earaches. You could also have bad breath and a stiff neck along with a headache. If your neck and jaw are tender, it could be because of the swollen tonsils. You can take a look inside your mouth in a mirror and see if your tonsils are red and swollen. They might also have yellow or red spots on them.

When To See A Doctor

Most people will experience swollen tonsils at some point in their life, but that doesn’t always mean you have to rush to the doctor. Many cases are normal and will go away on their own. However, sometimes the throat can swell up so much it can cause trouble breathing and other dangers. If you have a fever higher than 103, you will want to get an appointment as soon as possible. If you have a stiff neck or muscle weakness, or a sore throat doesn’t get better after 2 days, you will also want to get an appointment with your ENT.

Swollen Tonsil Treatments

Mild cases generally don’t need treatment if they are caused by a cold. But severe cases that are diagnosed as tonsillitis could include anything from antibiotics to a tonsillectomy. If you are treating yourself with a mild case, drink many fluids and get lots of rest. Gargle with salt water and moisten the air in your home with a humidifier. Other treatments will need to be determined by your doctor. The professionals at the Breathe Clear Institute don’t want you to suffer. We’ll help bring the swelling down and get you back to your everyday life as soon as possible. Make an appointment today. We’re here to help!

Fluid In The Ear Vs. An Ear Infection: Know The Difference

Posted on December 10, 2017September 20, 2018 by Breathe Clear Institute

Different Diagnosis, Different Treatment

Earaches can be miserable and you may want to run to the pharmacy to find a medication to give you relief; however, the ear has different parts that, when infected, can cause pain. It is important to know which part of the ear is the source of the problem in order to get the correct treatment.

What Are Symptoms Of Having Fluid In Your Ear?

One potential source of ear problems is the middle ear. This is the small chamber behind the eardrum where the hearing bones are located. If fluid gets trapped in the middle ear, you may experience a variety of symptoms. At mthe inimum, you will feel a clogged sensation or even reduced hearing. Pressure and pain may also result. Sometimes your ears will pop and this may be brought on by yawning or opening your jaw widely. This may bring some relief but it is often temporary. Descending in an airplane or diving will typically worsen your symptoms.

What Causes The Fluid?

Anyone can get fluid trapped behind their eardrum, but it occurs more often in children because of their anatomy. Children’s ear pressure regulating tubes, formally called eustachian tubes, are shorter and flatter than those in adults. The result is that they tend not to function as well. Eustachian tube dysfunction is often associated with allergies, congestion from a cold, enlarged adenoid, cigarette smoke, and oral abnormalities like a cleft palate.

What Are Symptoms Of Having An Actual Ear Infection?

Ear infections are usually painful. The pain might be sharp or dull and continuous. The ear could also feel full and you could have muffled hearing. You may also have drainage from your ear, feel nauseous, and have a fever. Ringing in your ear is another possible symptoms.

What Causes An Ear Infection?

Ear infections happen when one or both of the eustachian tubes is swollen or blocked, causing fluid to build up in the middle ear. When that fluid becomes infected, you have an ear infection. Blockage of the eustachian tubes can occur for a variety of reasons including allergies, a common cold, sinus infection, smoking or smoke exposure, excess mucous, changes in air pressure, and infected or enlarged adenoids.

What Is The Difference In Treatments?

If you have fluid in the ear, treatment often includes pain relievers or even a round of antibiotics. Certain nasal sprays can also be helpful since the eustachian tubes actually drain into the back of the nose. If the fluid continues despite medical treatment, you may need tubes placed in your ears and at times your adenoids may need to be removed if they are contributing to the problem.

How Have The Treatments Of Ear Infections Improved Over Time?

Technology and advancements have improved the treatment of ear infections. Today, many over-the-counter medications are available to help alleviate pain. Fast pain relief is often the focus of treatment, especially with children. There are also advanced minimally invasive procedures such as eustachian tube dilation that can prevent chronic ear infections from occurring to relieve pain and other issues.

Can People Prevent Ear Infections And Fluid In The Ear?

While there is no way to prevent all ear infections, there are certain things you can do to minimize your risk of getting one. Avoid smoking and inhaling second-hand smoke. Wash your hands frequently to prevent infections from spreading. Identify and treat underlying allergy or sinus problems aggressively.

The Real Reasons You’re Snoring And How To Stop It

Posted on November 20, 2017September 20, 2018 by Breathe Clear Institute

What Is Snoring?

Snoring is the sound of tissue at the back of the throat vibrating when airflow becomes obstructed during sleep. The sound is sometimes soft, but it can also be loud and annoying. Snoring can be one of the factors involved in sleep deprivation.

What Age Do People Usually Start Snoring?

There is no set age for snoring to begin. Even children can snore regularly; however, snoring generally gets worse with age. This is because as we age there is a change in muscle tone. In addition, there can be an increase in weight and nasal congestion. Hormonal changes can also play a role. Some people never snore, some snore on occasion, and then there are those who snore every night.

What Are The Most Common Reasons For Snoring?

Snoring happens airflow is restricted and the tissue at the back of the throat vibrates. Risk factors for snoring include obesity and a thick neck. Being a man is also a risk factor. Crowding at the back of the throat due to a large or obstructive tongue, large tonsils or other anatomical factors are also associated with an increased risk of snoring. Some people may snore only on their back when the tongue can drop to the back of your mouth, obstructing airflow.

What Can People Do For Immediate Relief?

While not all snoring can be easily remedied, there are many options that take care of the issue. First, try changing your sleeping position by lying on your side. A body pillow can help you maintain that position. Second, it might help to avoid alcohol, smoking, and other drugs. It is also important to lose weight. In addition, try to keep your nasal passages open by rinsing your nose out with a salt water rinse before bed. If these easy remedies do not work, you will want to consult with an ENT specialist for further help.

How Does Snoring Affect Sleep Patterns?

Snoring can certainly disrupt a good night of sleep. The sound of snoring can wake you up, even if it is you doing the snoring. You may not be aware you are snoring or that it is waking you, but it can cause fragmented sleep and disrupt the natural progression of sleep. Snoring can also be a sign of sleep apnea. Around half of those who regularly snore have sleep apnea, which means they stop breathing for 10 seconds or more at a time.

What Are The Most Commonly Recommended Treatments For Snoring?

Most doctors will prescribe lifestyle modification as the first line of defense against snoring. That means perhaps losing weight, sleep position training, allergy treatments, and other remedies. If your snoring interrupts your sleep, we encourage you to seek help through a consultation with the Breathe Clear Institute. We can help provide the best type of treatment depending on the cause of your snoring. Sleep is a highly important part of your overall daily health. Once you have the relief you need, you’ll sleep better and feel better.

How Is Sleep Apnea Treated?

Posted on November 10, 2017May 25, 2018 by Breathe Clear Institute

Diagnosing And Treating Sleep Apnea

If you think you might have sleep apnea, the first thing you need to do is visit with an ENT doctor to get a diagnosis. You may have to see a sleep specialist as well. You will give a detailed account of your medical history because some of it may be relevant to sleep apnea. You may be asked to do a sleep study in a sleep lab or at your own home. This will help record the activity during your sleep in order to figure out what is going on. If you are diagnosed with sleep apnea, there are several outlets for treatments.

Positive Airway Treatment Devices

Positive airway pressure machines can have a variety of masks and are widely used devices when it comes to treating sleep apnea, whether it is moderate or severe. The mask is placed snugly over the nose or even the nose and mouth when you sleep to provide pressurized air that flows continuously or from time to time into your throat. The increased pressure prevents your airway from collapsing. The CPAP machine is one of the most commonly used devices. Those who have sleep apnea and use the device say they feel better and more rested. It can also help with snoring if sleep apnea is causing snoring to occur.

Oral Appliances

Oral Appliances are increasing in popularity for sleep apnea treatments as the public becomes more aware of how they can help. There are over 100 different oral appliances that are FDA approved and they can treat sleep apnea, snoring, and many other ailments. The appliances are worn in the mouth, like a mouth guard, when you sleep. They basically hold the lower jaw forward enough to keep the airway open so the tongue and muscles don’t collapse and block the airway. This is often the first line of treatment for patients with mild to moderate sleep apnea and it is a good option for those who can’t tolerate wearing a CPAP device.

Weight Loss

About 70% of the people who have sleep apnea are overweight and that is the cause of their issue. Health care professionals may advise them to lose weight, which can lead to less or lighter snoring and diminished effects from sleep apnea. There may even be weight loss medications prescribed or other forms of healthy weight loss in order to aid the progress.

Surgery

Sometimes, surgery is the best answer for a serious condition. The surgeon can determine the part of the upper airway that is causing the obstruction and treat that site in a number of ways. Some surgeons have a very high success rate with these surgeries.

Consult The Experts

The professionals at Breathe Clear Institute want you to breathe clearly at all hours of the day or night. Contact us to book an appointment and let’s take a look at your medical history and current sleep apnea issues and see what we can do to moving you toward a solution and a good night of sleep at least!

When To See A Doctor For Ear Pain

Posted on October 20, 2017September 20, 2018 by Breathe Clear Institute

Ear Pain: Causes And Treatments

When you have a sharp or even a dull pain in your ear it can cause you quite a bit of discomfort. You might find it hard to move on with your daily activities. The ear is something we often take for granted, but it is actually a very complicated part of our body with several sensitive tissues and small bones that come together to allow us to hear. The ear is also connected to the nose and throat so there are many different conditions that can cause discomfort. Ear pain, especially when it’s very sharp and severe, can be hard to deal with. There are multiple causes of ear pain, some of which may not be obvious.

Outer Ear Infections

An infection in the outer ear can be a very uncomfortable and painful experience. The outer ear is made up of two parts: the part you can see and the ear canal which you can’t see. It is the ear canal that is most susceptible to infection. Water exposure puts people – especially kids – at risk for an outer ear infection commonly referred to as Swimmers Ear. Other causes of an ear canal infection include scratching your ear with your fingernail, q-tip or other objects. Even a minor abrasion to the canal skin can result in a painful bacterial infection.

Middle Ear Infections

The part of the ear that contains the hearing bones is called the middle ear. It is the part of the ear that is behind the eardrum. When this part of the ear gets infected it can be very painful. Kids are at risk for this kind of infection in part because their natural ear drainage pathways, called Eustachian tubes, are not as developed as they are in an adult. Something as simple as the common cold or a sinus infection can trigger an ear infection as well. The fluid that builds up in the middle ear space can cause pressure and pain and can also cause a temporary drop in hearing.

Surfer’s Ear

Also known as exostosis, surfer’s ear occurs when the ear canal is narrowed because of small bony growths. The growths can then trap water inside the ear causing muffled hearing, pain, or even an infection. It is extremely important to get surfer’s ear treated in a timely manner because if left untreated for too long the ear canal can become completely closed off.

Referred Pain

The nerves that travel between the brain and the ear are complex. As a result, problems in other areas of the head and neck can be experienced as ear pain. Sources of “referred pain” include throat lesions and temporomandibular joint disorder (TMJD). TMJD typically causes pain in both ears and may be accompanied by ringing and a plugging sensation.

Visit The Breathe Clear Institute

If you have unbearable ear pain or minor pain that isn’t going away on its own, it is best to visit the professionals at the Breathe Clear Institute for fast relief. We’ll examine your ears and give you a diagnosis along with the proper treatment so you can move on with your daily life. Contact us today for an appointment.

Aera Balloon For Eustachian Tube Problems

Posted on October 10, 2017September 20, 2018 by Breathe Clear Institute

Eustachian Tube: What Is It?

The Eustachian tube is a small passageway that connects the back of the nose to the middle ear. It keeps air pressure and fluid from building up inside of the ear. Another very important function of the Eustachian tube is to drain mucus from the middle ear, helping prevent middle ear infections.

Eustachian Tube Dysfunction Symptoms

If the Eustachian tube is impaired or abnormal, it is referred to as Eustachian Tube Dysfunction. Symptoms of this disorder include the feeling that your ears are plugged or full. Sounds might seem muffled or quieter and you may feel a popping or clicking sensation in your ear. When children are experiencing problems with their Eustachian tube, they will often develop fluid trapped behind the eardrum which can result in temporary hearing loss or even an infection of the middle ear. Adults are less likely to have an ear infection; however, they commonly experience symptoms when the Eustachian tube is stressed such as when descending in an airplane, diving or even when driving up or down a large hill or mountain.

What Causes Eustachian Tube Dysfunction

The Eustachian tube opens at the back of the nose and so it can easily become inflamed when the internal lining of the nose is swollen. Suffering from a cold, the flu, allergies, or a sinus infection can all be culprits. In children, the Eustachian tubes are shorter and less angled than in adults so it’s easier for bacteria to reach the middle ear and become trapped there. Smokers are at an increased risk as well because toxins decrease our cells’ natural ability to clear mucus.

How It’s Diagnosed

The best option is to see a specialist like Dr. Davis to get an accurate diagnosis of Eustachian Tube Dysfunction. He will fully examine your ear canals and eardrums, along with your nasal passages and the back of your nose and throat. A simple test called a tympanogram may be performed as well. After that, he can determine what the best course of action will be.

Eustachian Tube Dilation

One of the treatment options that gets to the root of Eustachian tube problems is called Eustachian tube balloon dilation. The ultimate goal of this procedure is to relieve or decrease the feeling of fullness, pressure, and clogging that is synonymous with Eustachian Tube Dysfunction.

Balloon Dilation can be performed in our office. Dr. Davis uses a small endoscope to help guide the balloon through the nose to the back of the nasal cavity and then into the eustachian tube. Once it’s in the right place he will gently inflate the balloon which will dilate the eustachian tube. After that, he will deflate and remove the balloon. Both ears can be treated during the same visit. While this is typically an office-based treatment, if the nasal passages are narrow then dilation might need to be done under sedation in a nearby operating room. Eustachian tube balloon dilation can provide relief to symptoms quickly, and there is no downtime after the procedure. We are happy to answer any other questions you might have over the phone or in person.

Treating A Deviated Septum

Posted on September 20, 2017December 8, 2017 by Breathe Clear Institute

Causes And Solutions For Your Deviated Septum

Your nasal septum is the wall inside your nose that divides the nasal cavity in half. It’s made up of bone and cartilage and runs through the midline of your nasal cavity so each side is of equal size. If you have a deviated septum, that means your nasal septum is off-center. According to some ear, nose, and throat specialists, the nasal septum is off center at least a little in a large majority of the population. You might be born that way or you may have had a nose injury.

How To Detect A Deviated Septum

If you have trouble breathing through your nose, you may have a deviated septum. The most common symptom that we see of a deviated septum is nasal obstruction, specifically when one side of the nose is more obstructed than the other. Other signs of a deviated septum include having frequent sinus infections, nosebleeds, facial pain, headache, or postnasal drip. Do you suffer from snoring? A deviated septum may be a contributing factor.

How Are You Diagnosed?

Your ENT (or ear, nose, and throat specialist) can review your history and perform a physical exam. Be clear about your symptoms and detail any nose related issues you’ve had in the past years. Once you decide your symptoms are severe enough to see a doctor, they will examine the nasal mucosa of each nostril with an endoscrope, which is a lighted camera, to get a full view of tissues, structures, and septum within the nose.

Deviated Septum Treatments

An off-center nasal septum is common and you may not require treatment at all if it doesn’t bother you; however, if your doctor says your deviated septum is causing chronic issues such as difficulty breathing, sinus infections, nosebleeds, facial pain or even headaches, you may want treatment to resolve these issues. The first step is medical therapy, such as nasal sprays, which can help with breathing better through the nose. If you cannot control the symptoms that way, you might require a surgical procedure called septoplasty.

Ask About Septoplasty

Septoplasty includes a small incision in the nasal septum so it can be straightened. The surgeon can remove extra cartilage and bone in the area that might have forced the septum to be off-center in the first place. Once it is straight, you will have splints put in each nostril to keep the septum aligned. The splits stay in approximately one week and help the healing process. The surgery typically takes about 60 minutes and is done through your nostrils. Dr. Davis uses an endoscopically assisted approach and he does not use packing. There is also no change to the look of the nose externally. Most patients require a week to recover and a full month to heal completely.

Look Into Options

Before you decide on one option or another, see the professionals at the Breathe Clear Institute and have your deviated septum examined by the people who know noses best. We want to find the right solution for your symptoms.

Ways To Prevent A Sinus Infection

Posted on September 10, 2017January 9, 2018 by Breathe Clear Institute

Don’t Get Stuck With A Sinus Infection

Anyone who has ever had a sinus infection knows they can be miserable. More than 37 million Americans experience sinusitis symptoms every year, so the chances are good you are familiar with this experience. The symptoms can include facial pain and pressure, congestion as well as thick colorful nasal discharge. Because of things like pollutants and resistance to antibiotics, reports of people being diagnosed with a sinus infection are becoming more common. Fortunately, there are steps you can take to reduce your chances of having to suffer through a sinus infection.

Make A Habit Of Washing Your Hands

This is one of the easiest ways to avoid sinus infections, along with many other common ailments like colds and the flu. Wash your hands regularly or use a hand sanitizer. Remember that viruses can live on doorknobs and other surfaces long after the infected hand has touched them.

Stay Current With Your Flu Shot

Getting a flu shot every year is obviously recommended to prevent contracting the flu, but it can also help prevent a sinus infection. The flu, or any virus that infects the nose, can lead to inflammation of the nasal lining which can, in turn, block the sinus drainage pathways leading to a sinus infection.

Don’t Overload On Antibiotics

If you have a bacterial infection antibiotics will usually help, but if you have a viral infection they won’t. By taking too many antibiotics your body can build up resistance to the medication so it won’t be able to help you when you have a severe sinus infection. Remember the average person gets about two viral colds a year and that antibiotics do not kill viruses!

Keep Your Immune System Strong

This will help with your overall health as well as help minimize the risk of a sinus infection. A few ways you can build up a strong immune system are to reduce stress and eat a healthy diet. Stock up on fruits and vegetables and make sure you are eating plenty of them daily.

Stay Away From Allergens

An attack of hay fever can trigger a sinus infection. If you have any of the symptoms of allergies, including sneezing, itchy or watery eyes or nose, itchy skin or asthma, we recommend an allergy test. Once you know what triggers your allergies, you can either avoid the culprit or, if that is impossible, take medications to help prevent symptoms. Immunotherapy, either through traditional shots or through daily drops under the tongue, can also help get rid of your allergies and thereby eliminate a common trigger of sinusitis.

The Prognosis Of A Sinus Infection

If you do end up with a sinus infection, it will be uncomfortable, but usually not too serious. As long as it is treated early and appropriately it will usually clear up without any complications; however, the infection can drag on, especially when there are uncontrolled allergies or when there is a structural abnormality like nasal polyps. If you are experiencing symptoms of a sinus infection, make an appointment with us at the Breathe Clear Institute and we can recommend the best treatment option for you.

Is The Epley Maneuver Right For You?

Posted on August 20, 2017September 21, 2017 by Breathe Clear Institute

What Is The Epley Maneuver?

If you have vertigo of a particular kind (BPPV), the Epley maneuver, or canalith repositioning maneuver as it is sometimes called, can help free the floating particles that are affected in the semicircular canal. They can be relocated somewhere else, relieving patients of their vertigo. The maneuver is often performed by a therapist, doctor, or Physician Assistant in order to ensure it is done correctly. The maneuver was developed in 1980 and has been modified and improved since then for even more successful results.

Epley Maneuver Background

The overall goal of this procedure is to restore equilibrium to the vestibular system, or the semicircular canal. The Epley Maneuver treats symptoms that go along with Benign Paroxysmal Positional Vertigo (BPPV). When free floating Otoconia crystals get displaced from the otolithic membrane, it can cause disequilibrium. The displacement of these crystals, along with slight head movements will send signals to the brain that start to cause the sensation of vertigo.

Do You Need It?

If you are considering the Epley maneuver, you probably are plagued by vertigo and are ready for relief. The maneuver, you will be happy to hear, is quick and virtually painless. If you have BPPV, it is certainly something to seriously consider. It doesn’t take all that long, with just 10 different sequences and positions, and it can be repeated multiple times. You might be dizzy during the process, but the dizziness will subside.

Post-Treatment Advice

Once you have the treatment, you might want to wear a soft collar to avoid tilting your head too far in either direction that could displace the otoconia again. You will also want to be careful about bending over, lying on your back, moving your head up and down or tilting it to either side. You will want to sleep semi-recumbent for two nights with your head flat and upright, perhaps in an easy chair reclined back. You can take the soft collar off on occasion if you are careful about how you move. You will also want to move your head in horizontal manners to prevent stiff neck muscles from occurring later. The maneuver will be more successful if the post treatment advice is adhered to so everything settles into place elsewhere and doesn’t lodge in the wrong region again.

Get The Right Help

If you need to know what the best treatment options are for you, it is a good idea to seek professional help, like that available at the Breathe Clear Institute. If you have vertigo and you want to give the Epley maneuver a try, talk to your doctor. If you don’t know what type of vertigo you have, it is best to get a diagnosis before you make your mind up about any treatment. Feel free to reach out to us so we can get started finding you the right type of relief. It’s important for the quality of your life to find a solution to your vertigo. We look forward to getting started.

What Parents Need To Know About Ear Infections

Posted on August 10, 2017September 21, 2017 by Breathe Clear Institute

Ear Infections In Children

No parent wants their children to be in pain, but as little human beings, they go through illnesses just like adults. The problem is, they can’t always tell us what’s wrong. One of the common ailments children and parents will have to deal with is an ear infection, either in one or both ears. In fact, some children get them so often, they have to have tubes inserted into their ears. As a parent, you want to watch out for illnesses in your child so you can ease their discomfort—especially from painful ear infections.

Why Are Kids Prone To An Ear Infection?

Ear infections happen when fluid gets stuck in the middle ear, (the air-filled space between the eardrums), and a virus or bacteria infects that middle ear fluid. It happens when the passageway between the throat and the middle ear gets blocked, which can happen easily during a cold. Ear infections often develop as a cold is on the way out. Allergies can also inflame the area and cause an infection. While children get a lot of colds, they are also prone to ear infections because the tube that connects those areas is shorter and less angled. Because children’s immune systems are still in the developing stage they can’t fight viruses and bacteria as well, so more germs can get trapped in the middle ear.

How Do Parents Identify An Ear Infection?

Because babies and infants don’t have control over their language yet, it’s hard to know how they are feeling and what hurts. An ear infection can be hard to catch. Older kids can tell you that their ear hurts, but younger ones can’t. Many infants will tug on their ears or they will be more upset when they are lying down. If the child has trouble sleeping, doesn’t eat much, or has a fever, they might have an ear infection. They may also have trouble hearing because their ears are blocked with fluid. Of course, a red flag for an ear infection is pus draining from the child’s ear.

Are Antibiotics Necessary For An Ear Infection?

Though antibiotics are often used for ear infections, they don’t always have to be used in order for the infection to clear up on its own. Infections caused by bacteria can improve on their own, and repeated antibiotics can develop resistant bacteria, which is another big problem. But when they are absolutely necessary, antibiotics can relieve pain quickly for an ear infection.

Better Safe Than Sorry

When it comes to your child’s health, your best option is to see a doctor and get a professional evaluation to determine if your child is suffering from an ear infection. Whether you have dealt with ear infections in your children before, or think they have the symptoms but just aren’t sure, visit Breathe Clear for help. We want your child to get back to their everyday activities as soon as possible, so give us a call for an appointment.